A highly qualified and professional Yoga Teacher and Evaluator for more than 15
years.
Milli Cooper
Experience: 7 years
Initially joined a group class I had a back problem he very expertly lead me through a different set of asanas for the back whilst continuing to instruct the other students in a normal class.
John Galliard
Experience: 10 years
Excellent. The classes were very easy to understand and always dependent on the level of the students.
Chris Sheppard
Experience: 15 years
I had yoga training and it was very nice. Really friendly people and good training! Thank you guys very much!.
How are classes with our
coaches
Certainly! In a typical yoga class with coaches, you can expect:
Introduction: Begin with a brief centering and intention-setting.
Warm-Up: Gentle stretches and movements to prepare the body.
Asana Practice: Guided yoga postures focusing on alignment and strength.
Breathing: Incorporate breathing techniques (pranayama) for relaxation.
Cool-Down: Wind down with calming postures to release tension.
Relaxation: Relaxation period (Savasana) to unwind and rejuvenate.
Meditation (Optional): Short meditation for mental clarity and calm.
Closing: Conclude with gratitude and positive thoughts..
