Specialities



Meditation

Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation from your surroundings.
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Kids Yoga

Yoga benefits kids. Yoga can help your child get stronger and limber, but the emotional rewards of calmness and compassion may be even more valuable. Children are often naturally flexible, which is why many yoga poses come easily to them, but yoga also builds strength and better body awareness.
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Prenatal Yoga

In times of pregnancy, when women are battling mood swings at varying levels, fatigue and sickness, painful leg cramps and breathing problems; yoga exercises, techniques and postures ease all such conditions ensuring a period of relieved nine months followed by an easier labour and smooth delivery.
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Therapeutic Yoga

Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness. Therapeutic Yoga blends restorative yoga (supported postures), gentle yoga, breathwork, hands-on healing, and guided meditation techniques.
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Aerobics/Dance

There is a massive misconception in the mainstream that yoga is just about stretching. The practice of Yoga is far more than just stretching, it helps to develop and increase your respiratory system. The respiratory system is the organs that supply the oxygen to your body. i.e. Your heart and your lungs.
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Couple Yoga

Partner yoga/couple yoga can help to deepen your relationship with the partner and create new levels of intimacy. The practice involves both partners doing the same pose at the same time or one partner supporting the other in their pose. They focus on building trust and sensitivity to your partner's needs. it helps couple to reconnect and/or gain closeness in their relationship.
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Power/weight loss yoga

Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be "gym yoga," this style of practice was originally closely modelled on the Ashtanga method.Power yoga has gained popularity for effective weight loss.
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Desktop/Corporate yoga

Corporate yoga and desktop yoga for relief from constant stress at work, meeting demanding deadlines, multi-tasking, long working hours on the computer, long phone calls, irregular eating habits. We bring yoga to your workplace.
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